Product Description

Designed by Dr. Stankovich, the MYGAMEMYLIFE™ Journal is the perfect performance enhancement teaching tool for all athletes looking to reach the next level!  The journal is durable and can easily travel with athletes, allowing for regular, dated daily personal entries that allow for recognition of athletic successes, as well as specific target areas for needed improvement.  Research studies show athletes who regularly journal their athletic progress and set personal goals consistently outperform athletes who do not. 

The MYGAMEMYLIFE™ Peak Performance Journal is the perfect mental training tool that will immediately help athletes improve their focus, goal pursuit & attainment, self-confidence, and ability to bounce back from adversity and break slumps.

Each page in the journal includes a template that prompts athletes to think through the following:

• What I did well today (helping with focus, motivation, and goal attainment)
• What I need to improve upon (helping with goal refinement and slump-busting)
• Other notes of importance (helping with additional thoughts and ideas, as well as goals outside of sports like preparing for an exam or setting goals for next season)